Rastaban's Journal, 04 May 2012

227.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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965 kcal

Fat: 48.00g | Prot: 25.36g | Carb: 111.80g.   Breakfast: Hash Browns (Small), Southwestern Breakfast Burrito, Coca Cola Classic (Small). Snacks/Other: Midnight Reverie Chocolate 86% Cacao. more...

3002 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 10 hours. more...