Weigh In record (no journal entry) for 07 November 2017
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141.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1386 kcal
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Fat: 38.50g | Prot: 55.03g | Carb: 201.85g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Lunch: Chicken supreme, Basmati Rice (Cooked), Brown Rice. Dinner: Zucchini, Broccoli, Cooked Brussels Sprouts, Baby Spinach, Sweet Potato. Snacks/Other: Shortbread, McDonald's Mocha Frappe (Standard), Unsweetened Iced Tea, Tea with Milk, Brown Brothers Moscato. more...
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losing 6.2 lb a week
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 Comments
06 Nov 17 by member: Doobrie
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Thanks Doobrie. 😊 I'm up and down weight wise at the moment and maintaining well.
11 Nov 17 by member: Serenitydee
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