Weigh In record (no journal entry) for 04 May 2012
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246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2220 kcal
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Fat: 105.80g | Prot: 156.43g | Carb: 162.08g.
Breakfast: Trail Mix (Kirkland Signature), Low Fat Milk (1%), creamy peanut butter, Bananas . Lunch: Instant Breakfast, Medium Cheddar Cheese Sliced, 45 Calories and Delightful 100% Multi Grain Bread, Egg, Low Fat Milk (1%), Black Forest Ham, Chocolate Protein Shake. Dinner: Ginger Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Recovery, Water. more...
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losing 3.5 lb a week
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