Weigh In record (no journal entry) for 04 May 2012
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3360 kcal
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Fat: 115.37g | Prot: 178.49g | Carb: 315.49g.
Breakfast: Bananas. Lunch: Cinnamon Rolls, Light Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese, Whole Wheat Bread. Dinner: beer, pineapple upside down cake cocktail, Mojito, Cheeseburger Slammers, Wheybolic Extreme 60 - Chocolate (GNC), apple cranberry chicken. Snacks/Other: SuperFoods Supreme. more...
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2969 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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