Weigh In record (no journal entry) for 06 November 2017
|
186.5 lb
Lost so far: 17.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1122 kcal
|
Fat: 35.05g | Prot: 69.38g | Carb: 107.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Coffee. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Jollibee Pancit Palabok. Snacks/Other: Red Table Wine, PopCorners Popped Corn Chips - Cheesy Jalapeno. more...
|
|
3041 kcal
|
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|