|
Had a bonfire party. No training this week due to injury.
|
144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2017:
|
1775 kcal
|
Fat: 63.66g | Prot: 67.95g | Carb: 237.89g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Bananas, Ambrosia Light Devon Custard. Dinner: Sprouts, Muller Light Goodies Lemon, Roasted Potato, Bisto Gravy Granules, Tesco Roasting Parsnips, Carrots, Tesco Pork Chop, Tesco Pork Pie. Snacks/Other: McVitie's Hobnob Snack Bar, Bombay Mix, Granny Smith Apples. more...
|
|
2215 kcal
|
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|