Weigh In record (no journal entry) for 06 November 2017
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1900 kcal
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Fat: 88.62g | Prot: 69.90g | Carb: 212.98g.
Breakfast: Sunkist Navel Orange, Polaner All Fruit Seedless Blackberry, Smucker's Natural Chunky Peanut Butter, Pechter’S Real Jewish Rye Bread. Lunch: Jarrow Formulas Whey Protein Caribbean Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Oreo Double Stuf Sandwich Cookies. Snacks/Other: Frozen Blueberries. more...
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losing 2.8 lb a week
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