Weigh In record (no journal entry) for 04 May 2012
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1245 kcal
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Fat: 87.23g | Prot: 90.83g | Carb: 25.64g.
Breakfast: Coconut oil, Coffee, Cheese shredded, Eggs. Lunch: Greens juice, Carrot juice 2 oz, capers, mayo best foods, Wild Caught Alaskan Pink Salmon. Dinner: Total Yogurt. Snacks/Other: Dagoba, Coconut oil, Braided String Cheese. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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