Weigh In record (no journal entry) for 06 November 2017
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1298 kcal
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Fat: 93.48g | Prot: 60.80g | Carb: 51.56g.
Breakfast: Selection Cacao, Silk True Almond Unsweetened, Avocados, President's Choice Organics Peanut Butter, Bodylogix Women's Protein Chocolate. Lunch: Compliments Balsamic Vinegar, Olive Oil, Red Leaf Lettuce, Egg, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes. Dinner: Avocados, President's Choice Organics Peanut Butter, Almond Milk, Dairyland Coffee Cream, Caesar Dressing, No Name Caesar Croutons, Dole Chopped Romaine Lettuce. Snacks/Other: No Name Salted Blanched Peanuts, Almonds, Black Diamond Mozzarella Cheese String. more...
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losing 5.6 lb a week
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