Weigh In record (no journal entry) for 06 November 2017
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173.1 lb
Lost so far: 10.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1254 kcal
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Fat: 87.77g | Prot: 75.11g | Carb: 43.24g.
Breakfast: Strawberries, Blueberries, Fage Total Greek Strained Yogurt (Container), Pacific Natural Foods Organic Free Range Chicken Broth, Bigelow Tea Green Tea with Lemon, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth, Braaitime Biltong, Fresh & Easy Pepper Jack Cheese Slice, Prosciutto, Walnuts, Backyard Farms Tomatoes on The Vine, Crown Prince Flat Anchovies in Olive Oil. Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Miracle Noodle Fettucini Shirataki Pasta, 365 Organic Marinara Sauce, Equality Italian Meat Balls. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 16.8 lb a week
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