Weigh In record (no journal entry) for 04 May 2012
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135.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1640 kcal
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Fat: 53.88g | Prot: 64.51g | Carb: 215.51g.
Breakfast: skim milk great value, fruit loops. Lunch: sargento string cheese, sugar free jello, butter popcorn clover valley, honey nut cheerioss, strawberries, veggie chips, chunk light tuna in water starkist. Dinner: potato salad, muffaletta, pop ice. Snacks/Other: cool whip fat free, strawberry glaze, dessert cup. more...
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1687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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