Minky48's Journal, 04 May 2012

229.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 90.37g | Prot: 94.90g | Carb: 132.35g.   Breakfast: Raisin Bran, healthy heart with omega 3. Lunch: Blueberries , Deli Turkey or Chicken Breast Meat, Swiss Cheese . Dinner: Baked or Broiled Catfish, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fat Free Milk. Snacks/Other: Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Dry or Hard Salami, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Atkins Endulge Chocolate Coconut Bar (Atkins), 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives. more...

3288 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 15 minutes, Standing - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...