bartman75's Journal, 05 April 2010

215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 68.50g | Prot: 77.39g | Carb: 128.30g.   Breakfast: Coffee Cake, butter, sauteed tomato, Sauteed mushroom, Fried Egg. Lunch: chicken noodle. Dinner: feta, Cooked Broccoli (Fat Not Added in Cooking), chicken breast. Snacks/Other: Sweet Dessert Wine, tea milk, poppyseed cake. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...