millerm40's Journal, 05 November 2017

210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 73.13g | Prot: 35.60g | Carb: 88.24g.   Breakfast: Spartan Cupcake Ice Cream. Dinner: Stuffed Pepper with Meat. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...

2760 kcal

Activities & Exercise: Hanging Laundry - 18 minutes, Sitting - 5 hours, Driving - 26 minutes, Cooking - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute. more...