Weigh In record (no journal entry) for 05 November 2017
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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931 kcal
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Fat: 48.50g | Prot: 17.00g | Carb: 77.00g.
Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, La Croix Coconut Flavored Sparkling Water, Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Broccoli Crunch Salad. more...
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losing 0.1 lb a week
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