Weigh In record (no journal entry) for 04 May 2012
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209.8 lb
Lost so far: 85.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1533 kcal
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Fat: 25.96g | Prot: 63.68g | Carb: 266.30g.
Breakfast: Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Chicken with Rice Soup, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Saltine Crackers, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Raspberry Green Tea, Firehouse Subs Engine Company Sub. Snacks/Other: Peach Mango Green Tea, Activia Dessert Peach Cobbler, Crystal Light Natural Cherry Pomegranate, Crystal Light Green Tea Peach Mango. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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