Weigh In record (no journal entry) for 05 April 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1462 kcal
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Fat: 27.04g | Prot: 53.15g | Carb: 248.34g.
Breakfast: Thomas' Bagels New York Style Plain 6 Ct. Lunch: mission flour tortillas, jasmine rice, chicken breast tenderloins, 4 cheese mexican. Dinner: Dry Spaghetti, Italian Sausage & Garlic Meat Sauce. Snacks/Other: Wheat Thins Crackers - Original. more...
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2450 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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