Weigh In record (no journal entry) for 05 November 2017
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1790 kcal
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Fat: 69.95g | Prot: 59.16g | Carb: 227.50g.
Lunch: Bovril Beefy, Flora Extra Light Margarine, Albany Best of Both White Bread, Clover Cheddar Cheese, Flora Extra Light Margarine, Tomatoes, Albany Best of Both White Bread. Dinner: Carrots, Green String Beans, White Rice, Potato, Pork Roast. Snacks/Other: Carrot Cake with Icing. more...
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2851 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Painting - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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