Weigh In record (no journal entry) for 04 November 2017
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2017:
|
2174 kcal
|
Fat: 80.17g | Prot: 118.26g | Carb: 224.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chosen Foods Avocado Oil, Egg, Egg White, Simple Truth Organic Black Beans, Morningstar Farms Hot & Spicy Sausage Patties, Earth Balance Organic Buttery Spread - Original Whipped, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Walnuts, Matcha Sencha Green Tea w/lemon, Matcha Sencha Green Tea w/lemon. Dinner: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Beyond Meat Beyond Beef Crumbles - Beefy, Simple Truth Organic Garbanzo Beans, Classico Spicy Red Pepper Pasta Sauce, Barilla Whole Grain Rotini. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Sunsweet Pitted Dried Plums, Organic Beet Root Powder, Omega 3 Oil. more...
|
|
2033 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|