Weigh In record (no journal entry) for 04 November 2017
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1452 kcal
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Fat: 68.74g | Prot: 52.42g | Carb: 158.47g.
Breakfast: Coffee, Boiled Egg, Meijer Walnut Halves, Dried Apple, Bob's Red Mill 7 Grain Hot Cereal. Lunch: 14" Cheese Pizza. Dinner: Granny Smith Apples, Paneer Makhani (Indalicious) Cottage Cheese in Sauce, Cooked Brussels Sprouts, Brown Rice. Snacks/Other: Earth Balance Natural Buttery Spread, Rye Bread, Whole Milk, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 5.6 lb a week
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