Weigh In record (no journal entry) for 04 November 2017
|
173.1 lb
Lost so far: 10.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1771 kcal
|
Fat: 64.80g | Prot: 129.00g | Carb: 159.34g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Cooked Fish, Cooked Okra (Fat Added in Cooking), Sambar, Evol Chicken Tandoori, Three Ovens Naan Flatbread, Lamb Curry, Bistro MD Chicken Tikka Masala, MTR Paneer Tikka Masala. Dinner: Driscoll's Blueberries. Snacks/Other: Backyard Farms Tomatoes on The Vine. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|