Weigh In record (no journal entry) for 04 November 2017
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2274 kcal
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Fat: 77.31g | Prot: 60.87g | Carb: 239.64g.
Breakfast: Kellogg's Krave, Ryvita Sesame Crispbread, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup. Lunch: Tesco Pork Pie. Dinner: Budweiser Beer, Chilli Con Carne with Beans, White Rice. more...
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1922 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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