Weigh In record (no journal entry) for 03 May 2012
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1344 kcal
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Fat: 30.01g | Prot: 151.22g | Carb: 121.74g.
Breakfast: splenda, Coffee (Instant Powder), ON Protein powder. Lunch: Kraft ranch dressing and dip, uncle ben's rice, starkist chunk light tuna in water. Dinner: Kraft ranch dressing and dip, starkist chunk light tuna in water, uncle ben's rice. Snacks/Other: ON protein powder, TLC Chewy Granola Bars - Peanut Peanut Butter, Amino energy. more...
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losing 7.0 lb a week
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KYmedic701's weight history
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