Weigh In record (no journal entry) for 04 November 2017
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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590 kcal
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Fat: 31.59g | Prot: 60.38g | Carb: 14.66g.
Breakfast: Cream Cheese, Coffee with Milk, Gouda Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Lettuce, Cherry Tomatoes, Mayonnaise, Pork Loin (Tenderloin, Lean Only). more...
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losing 0.7 lb a week
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