Weigh In record (no journal entry) for 03 May 2012
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2319 kcal
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Fat: 68.50g | Prot: 93.42g | Carb: 328.52g.
Breakfast: Spiced Apple Butter, 100% Whole Wheat Bread, Smoked Turkey Sausage, Pure Almond Milk - Original, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: boneless chicken breast, pierre chicken sandwich, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Lasagna with Meat and Sauce (Family Size), Mixed Salad Greens. Snacks/Other: Now and Later. more...
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3137 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 15 minutes, Shopping - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jeff9155's weight history
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