Weigh In record (no journal entry) for 03 November 2017
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304.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3307 kcal
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Fat: 155.66g | Prot: 324.64g | Carb: 151.62g.
Breakfast: Member's Mark Spinach & Asiago Cheese Chicken Sausage, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Musco Family Black Olives Large, Hidden Valley Original Ranch Dressing, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Di Lusso Oven Roasted Chicken Breast. Dinner: Sonic Chicken Strips (3). Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Glenview Farms 2% Reduced Fat Milk, Go Lite! Popcorn, Hershey's Milk Chocolate Bar (Snack Size), Peanut Butter, Nabisco Wheatsworth Crackers, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Sensible Portions Garden Veggie Straws - Zesty Ranch, Quest Protein Chips BBQ, Blue Diamond Roasted Salted Almonds. more...
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gaining 8.4 lb a week
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