Weigh In record (no journal entry) for 03 November 2017
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1462 kcal
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Fat: 104.31g | Prot: 74.74g | Carb: 66.82g.
Breakfast: Avocados, President's Choice Organics Peanut Butter, Silk True Almond Unsweetened. Lunch: Nordica 2% Cottage Cheese, Coconut Oil, Green Peppers, Coconut Oil, Egg, Spinach, Olive Oil, Broccoli, Cheddar Cheese, Onions. Dinner: Cabbage, Broccoli, Olive Oil, Cheddar Cheese, Avocados, Celery, Black Diamond Mozzarella Cheese String. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Almonds. more...
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losing 6.3 lb a week
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