Weigh In record (no journal entry) for 03 November 2017
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175.2 lb
Lost so far: 8.2 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1153 kcal
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Fat: 69.34g | Prot: 71.07g | Carb: 72.16g.
Breakfast: Season Brand Skinless & Boneless Fillets of Mackerel. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Backyard Farms Tomatoes on The Vine, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Headbangers Kitchen Eggplant Parmesan. Snacks/Other: Patron Silver Tequila, Dunkin' Donuts Macchiato, Bigelow Tea Green Tea with Lemon. more...
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losing 7.7 lb a week
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