Weigh In record (no journal entry) for 03 November 2017
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271.2 lb
Lost so far: 21.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3387 kcal
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Fat: 148.19g | Prot: 131.45g | Carb: 417.55g.
Breakfast: Green Smoothie. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Denny's Sampler, O Organics Quinoa Bread, Borden Fat Free American Cheese Singles, Gardenburger Malibu Vegan Burger. more...
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losing 7.0 lb a week
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