Weigh In record (no journal entry) for 03 November 2017
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117.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2065 kcal
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Fat: 80.70g | Prot: 91.10g | Carb: 240.96g.
Breakfast: Fructal Smoothie Orange, Mercator Muesli Natur, Knusperone Corn Flakes, Benquick Cocoa Powder, Pomurske Mlekarne Milk. Lunch: Boiled Egg, Milbona Emmental Cheese, Boiled Egg, Prosciutto, Prosciutto. Dinner: Spar Cheese Dumplings, Carrots, White Potatoes (Flesh and Skin), Pumpkin Soup. Snacks/Other: Puškotek Biscuit, Cappuccino, Puškotek Biscuit, Choceur Dark Hazelnut, Hofer Cocoa Wafers. more...
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2010 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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