Weigh In record (no journal entry) for 02 November 2017
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168.1 lb
Lost so far: 8.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1312 kcal
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Fat: 102.63g | Prot: 71.71g | Carb: 42.44g.
Breakfast: Flax For Nutrition Milled Flax Seed, Avocados, Peanut Butter, Bodylogix Vanilla Flavoured Whey Protein Isolate. Lunch: Compliments Balsamic Vinegar, Red Leaf Lettuce, Olive Oil, Cherry Tomatoes, Spinach, Egg, Avocados, Cucumber (with Peel). Dinner: Cracker Barrel Cheddar Cheese, Unico Kalamata Olives, Neilson Dairy 18% Table Cream, Spinach, Egg, Green Peppers, Onions, Broccoli, Olive Oil, Coconut Oil, Almond Fresh Almond Milk. Snacks/Other: President's Choice Organics Peanut Butter, Celery, Almonds. more...
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losing 4.2 lb a week
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