Weigh In record (no journal entry) for 03 May 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2408 kcal
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Fat: 92.14g | Prot: 97.58g | Carb: 301.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cream Of Chicken Soup (Canned, Condensed), Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Macaroni. Snacks/Other: Oil Popped White Popcorn, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2474 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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