Weigh In record (no journal entry) for 02 November 2017
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176.3 lb
Lost so far: 7.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1315 kcal
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Fat: 87.48g | Prot: 46.46g | Carb: 77.97g.
Breakfast: Kroger Clear Chicken Broth, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Great Value Mixed Nuts. Dinner: Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Chosen Foods Avocado Oil, Mozzarella Cheese (Whole Milk), Backyard Farms Tomatoes on The Vine, Eggplant. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Patron Silver Tequila, Fresh Lime Juice, Club Soda. more...
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gaining 6.3 lb a week
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