anna_sankar's Journal, 05 April 2010

121.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 41.98g | Prot: 89.44g | Carb: 165.87g.   Breakfast: Water, Walnut, PC Oat O's, Blue Diamond Unsweetened, Nature's Path Whole O's, Nature's Path Corn Flakes, Nature's Path Millet Rice Flakes, Nature's Path Flax Plus Multibran, Silk Unsweetened Soy. Lunch: Blue Diamond Unsweetened, Silk Unsweetened Soy, Water, Green tea, Herbalife, Skim cheese, Edamame, Mixed vegtables frozen. Dinner: Honey, Sunflower seed butter, Date, Feta light athenos, Red Pepper, Maranatha, Water, Marinara sauce, Joseph's, Olive Oil, Onion, Naturegg. Snacks/Other: Pumpkin Flax Plus Granola (Canada), Silhouette, Perfectly protein mocha with whey protein cappuccino, Water, Silk Unsweetened Soy, blue diamond unsweetened chocolate. more...

3223 kcal

Activities & Exercise: Body Combat - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Shopping - 1 hour, Running - 6/mph - 4 minutes, Body Pump - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 55 minutes. more...