bchevalier's Journal, 03 May 2012

141.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 23.30g | Prot: 39.26g | Carb: 343.09g.   Breakfast: kellogs fruit crisp,  0+ , All Flavours, Banana Nut. Lunch: nanaimo, fruit to go, snap peas, celery, Cherry Tomatoes, Cucumber (with Peel), granny smith, Babybel Lite, Jell-O Cup-Sugar Free. Dinner: Ketchup, Sweet Potato, Green String Beans, Mushrooms. Snacks/Other: Plain Bread Sticks, Navels Oranges, Ruby Red Grapefruit Juice (No Sugar Added), Cracker Chips. more...

2208 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Driving - 2 hours, Running - 8/mph - 5 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...