Weigh In record (no journal entry) for 02 November 2017
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2017 kcal
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Fat: 46.65g | Prot: 93.34g | Carb: 295.79g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Soup, Granny Smith Apples, Tangerine, Weight Watchers Strawberry Yogurt. Dinner: Minced Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Morrisons French Stick, Granny Smith Apples. more...
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2199 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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