Weigh In record (no journal entry) for 03 May 2012
|
216.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2012:
|
1531 kcal
|
Fat: 78.82g | Prot: 80.30g | Carb: 140.31g.
Breakfast: 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: Pork Chop, 2% Milk, Cottage Cheese , meijer fiesta style vegetables. Snacks/Other: Oatmeal Raisin Cookies, Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|