jpendleton's Journal, 03 May 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 76.00g | Prot: 70.21g | Carb: 271.64g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Morning Coffee. Lunch: Brisk Lemon Iced Tea, 7 1/2" Philly Cheese Steak. Dinner: Lemonade Tea, Macaroni & Cheese, Crunchy Breaded Fish Sticks. Snacks/Other: Cabernet Sauvignon Wine, Special Dark Chocolate Kisses. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...