Weigh In record (no journal entry) for 03 May 2012
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210.0 lb
Lost so far: 85.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1755 kcal
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Fat: 36.21g | Prot: 68.43g | Carb: 297.55g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Saltine Crackers, Great Value Vegetable Beef Soup, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Tai Pei Pork Egg Rolls without Sauce, Tai Pei Beef & Broccoli, Raspberry Green Tea. Snacks/Other: Activia Dessert Peach Cobbler, Peach Mango Green Tea, Crystal Light Natural Cherry Pomegranate, Crystal Light Green Tea Peach Mango. more...
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gaining 1.4 lb a week
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