Weigh In record (no journal entry) for 01 November 2017
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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505 kcal
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Fat: 27.50g | Prot: 27.50g | Carb: 38.00g.
Breakfast: Carl's Jr. Double Western Bacon Cheeseburger. more...
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gaining 7.0 lb a week
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