Weigh In record (no journal entry) for 01 November 2017
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1047 kcal
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Fat: 49.72g | Prot: 42.98g | Carb: 114.14g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Bananas, Great Value Half & Half, Coffee. Lunch: Cucumber (with Peel), Hummus. Dinner: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Sam's Choice Italian Sausage & Tortellini Soup, Onions, Boiled Egg, Italian Salad Dressing, 365 Goat Cheese, Mixed Salad Greens. Snacks/Other: Athenos Baked Pita Chips - Original, BelGioioso Aged Asiago Cheese. more...
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2538 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.3 lb a week
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