Weigh In record (no journal entry) for 01 November 2017
|
168.7 lb
Lost so far: 8.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1116 kcal
|
Fat: 57.12g | Prot: 84.49g | Carb: 70.51g.
Breakfast: Yoplait Source Yogurt, Prairie Berries Saskatoon Berries, Kale, Bodylogix Vanilla Flavoured Whey Protein Isolate. Lunch: Onions, Cheddar Cheese, Egg, Salsa, Broccoli, Spinach. Dinner: Black Diamond Mozzarella Cheese String, Compliments Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Avocados, Spinach, No Name Medium Cheddar Shredded Cheese, Red Leaf Lettuce, Bassé Unsalted Sunflower Seeds, Cherry Tomatoes. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Almonds, Danone Oikos Vanilla Greek Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Correne80's weight history
|