Weigh In record (no journal entry) for 01 November 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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553 kcal
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Fat: 26.56g | Prot: 27.34g | Carb: 52.44g.
Breakfast: Egg (Whole), Coffee, Countryside Creamery Half & Half. Lunch: Publix Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Egg (Whole), Strawberries. more...
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losing 7.0 lb a week
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