Weigh In record (no journal entry) for 01 November 2017
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272.7 lb
Lost so far: 20.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1996 kcal
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Fat: 53.16g | Prot: 65.83g | Carb: 332.95g.
Breakfast: Green Smoothie. Lunch: Krispeas Baked Falafel, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeycrisp Apples. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Lemonade (Small), Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 2.8 lb a week
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