luissanchezf's Journal, 01 November 2017

240.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 96.68g | Prot: 95.02g | Carb: 291.64g.   Breakfast: Starbucks Butter Croissant, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 2% Fat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: McDonald's Diet Coke (Medium), Subway 6" Steak & Cheese. Dinner: Anheuser-Busch Busch Light, Sargento Deli Sliced Gouda Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa, Minute Maid Light Lemonade, Del Monte Avocado, Sunkist Diet Orange Soda (Can). Snacks/Other: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Lipton Green Tea, Brown Cow Strawberry Yogurt, Sunkist Cara Cara the Power Orange, Hershey's Kit Kat Minis. more...

3166 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...