Weigh In record (no journal entry) for 03 May 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2221 kcal
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Fat: 73.44g | Prot: 87.60g | Carb: 319.67g.
Breakfast: Golden Delicious Apples, Rye Bread (Reduced Calorie), Cranberry Juice Cocktail (Bottled), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, chicken buns, margarine, milk, Cottage Cheese (Nonfat), French fries. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3717 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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