Jasonschofield1's Journal, 01 November 2017

141.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 67.60g | Prot: 101.20g | Carb: 287.93g.   Breakfast: Kellogg's Rice Crispies, Semi-Skimmed Milk, Sugar, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Brown Sugar, Strawberries, Tangerine, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Tesco Steak & Ale Pie, Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), By Sainsbury's Sausage Rolls. Snacks/Other: Oreo Cookie. more...

2165 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...