Weigh In record (no journal entry) for 31 October 2017
|
189.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1101 kcal
|
Fat: 49.59g | Prot: 75.33g | Carb: 88.95g.
Breakfast: Oatmeal Muffin. Lunch: Great Value Romaine Lettuce, Heinz Hamburger Dill Chips Pickles, Heinz Apple Cider Vinegar, Mustard, Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Safeway Baby Carrots, Egg White, Better Oats RAW Pure & Simple Quick Oats, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Cooked Spinach with Cheese Sauce (from Fresh), Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Floured or Breaded Fish. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnier loretta's weight history
|