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Yesterday was another possitive day. I attended a Leaders meeting at church, where they provide dinner. Hamburgers, brauts, fried potatoes with bacon, small peas, sauteed peppers and onions. I ate 2 brauts, a small portion each of the potaoes, peas, and peppers n onions. There was very nice looking desserts too. I ate no sweets at all. I didn't go back for seconds. It was difficult though because everyone talked about how delicious the desserts were. I felt taunted, but I kept thinking about the bible verse that says...to not indulge in things (paraphrased). I know that stuff is not good for me, so it is up to me to be strong and not eat it. I have to control my appetite, not some pill or someone else. The only "help" I need is God and the encouraging words of others.
I get home to find that my mother had bought a huge cake!! Really?? I just walked past it, I didn't indulge!! I get up this morning and went to heat up a cup of coffee. Open the microwave and there sat that cake!!! I actually had to touch it...lol. I'm still rocking it. My mom starts heading out the door and says, don't look in the microwave!! Too late, I had a conversation with that cake, told it that it's not going to tempt me and I won't eat it...we've come to an understanding, lol. Today is going to be a great day!!!
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296.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2169 kcal
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Fat: 73.46g | Prot: 126.28g | Carb: 274.23g.
Breakfast: Peanut Butter, Nature's Own White Wheat Bread. Lunch: Great Value Steamable Broccoli & Cauliflower, Roundy's Balsamic Vinaigrette, Great Value Hamburger Dill Chips Pickles, Perdue Grilled Chicken Breast Strips, Lettuce, Golden Delicious Apples, Peach. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Sam's Choice Sam's Cola, Kraft Wheat Thins Original, Schwan's Cheese Balls, 14" Pepperoni Pizza, Super Smokers Pulled Pork with BBQ Sauce, Wendy's Power Mediterranean Chicken Salad. more...
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steady weight
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