Weigh In record (no journal entry) for 31 October 2017
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187.0 lb
Lost so far: 62.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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604 kcal
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Fat: 49.07g | Prot: 35.17g | Carb: 3.84g.
Breakfast: Hormel Spam Classic, Cheddar Cheese, Kraft Mayo with Olive Oil, Tuna in Water (Canned), Tea Unsweetened. more...
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losing 28.0 lb a week
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